What is Cyclical Keto Diet? Here's How This Variation of Ketogenic Diet Helps in Muscle Development and Weight Loss

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Also Read | Banana Walnut Lassi For Weight Loss: Here’s The Recipe of This Nutritious Drink (Watch Video) What is Cyclical Keto Diet? Healthy fats rich in polyunsaturated and monounsaturated fatty acids should be focussed on during general keto days. Cheese, eggs, avocado, olives, pecans, almonds, chia seeds, flax seeds, to name a few, are healthy fats that can help in the smooth functioning of the body. During refeeding days, quinoa, brown rice, whole wheat, sweet potatoes, oats, beans and lentils should be eaten to refill the glycogen reserve. You should opt to eat more complex carbohydrates during one or two days of carb loading. Keto 2.0 is Here! Here’s How It Fills The Gaps Left by The Original Ketogenic Diet. (This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.) This article is inspired from here