Beautician shares old and new meal plan that led to 7st weight loss

Originally published at: https://www.fastweightlossforyou.com/beautician-shares-old-and-new-meal-plan-that-led-to-7st-weight-loss/

Sinead McCarthy saw a 7st weight loss after overhauling her diet and fitness regime. (Collect/SWNS) A beautician, who saw her weight creep up to 20st during the first UK lockdown has shared her secrets to an incredible 7st weight loss in a period of just 18 months. Sinead McCarthy, 31, from Barrhead, East Renfrewshire, said eating up to seven takeaways a week and family sized chocolate bars every night left her feeling unhappy with her weight. Determined to make a change, the mum-of-one joined up with a coach who has supported her through her weight loss journey, which saw her…